Initial 30 minute phone/video session to establish a baseline of your current nutrition/lifestyle habits and get you started with the program.
Daily online nutrition coaching powered by Precision Nutrition's ProCoach that includes:
12-month daily nutrition education program delivered straight to your inbox
Lesson feedback and email support from your coach.
Bi-weekly habit assignments with ability to track compliance and progress.
Weekly email check-in.
Once a month 20-min phone/video check-in.
An online workout program tailored to your goals and current fitness level.
Detailed written instructions for each workout, plus video demonstrations of each exercise.
Options to progress/regress each exercise based on ability.
Choose your workout based on available time and equipment (gym workout, home workout, quick workout, or choose your own.)
Ability to track compliance and record notes for each workout.
Scheduled rest days and options for recovery activities.