PACKAGEOPTIONS

JUSTNUTRITION

  • Initial 30 minute phone/video session to establish a baseline of your current nutrition/lifestyle habits and get you started with the program.

  • Daily online nutrition coaching powered by Precision Nutrition's ProCoach that includes:

    • 12-month daily nutrition education program delivered straight to your inbox

    • Lesson feedback and email support from your coach.

    • Bi-weekly habit assignments with ability to track compliance and progress.

    • Weekly email check-in.

  • Once a month 20-min phone/video check-in.

$125/month

NUTRITIONPLUS

  • Initial 30 minute phone/video session to establish a baseline of your current nutrition/lifestyle habits and get you started with the program.

  • Daily online nutrition coaching powered by Precision Nutrition's ProCoach that includes:
    • Bi-weekly habit assignments with ability to track compliance and progress.

    • Lesson feedback and email support from your coach.

    • 12-month daily nutrition education program delivered straight to your inbox.
  • ProCoach daily workouts that include:
    • An online workout program tailored to your goals and current fitness level.

    • Detailed written instructions for each workout, plus video demonstrations of each exercise.

    • Options to progress/regress each exercise based on ability.

    • Choose your workout based on available time and equipment (gym workout, home workout, quick workout, or choose your own.)

    • Ability to track compliance and record notes for each workout.

    • Scheduled rest days and options for recovery activities.

  • Weekly email check-in.

  • Bi-weekly 20-min phone/video check-in.

$200/month

Ready to get started?

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